Who I am

After a lifetime of feeling disconnected from my body, getting to know the 'real me' began when I embarked on a journey to optimal wellness just as menopause arrived. As a hard worker, raised across three rich cultures - South African grit, British resilience and Swedish wellbeing - I was determined to thrive during this transition. So I set the ambitious goal of becoming the strongest, healthiest version of myself in my 50s...and succeeded.

Through disciplined lifestyle changes I found energy I never knew in my 30s. I unlocked mental clarity that got me back to studying. And I discovered a sense of empowerment that finally allowed me to feel at home in my own skin.

My secret? Treating myself with the same love and respect I would give to those I cherish. That meant studying the principles of functional medicine to truly understand women's bodies during our life transitions. It meant committing to daily practices that left me nourished, balanced and renewed.

Now I've made it my mission to guide women to tap into their inner wisdom at midlife too. If I can unlock vitality, purpose and joy while wrestling with menopause, you can too. Thriving in the second half of life begins from within. So join me in this sisterhood - and let's discover the best versions of ourselves together.